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How to Use Your NDIS Plan for Occupational Therapy (Without the Confusion)
Confused about using your NDIS plan for occupational therapy? Here’s a simple step-by-step guide to help you get started. If you’ve got an NDIS plan but aren’t quite sure how to use it for occupational…
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Why Neuroaffirming Approaches Matter for Children and Teens’ Mental Health in Brisbane
More families in Brisbane are seeking support for children and teens who think, learn, and experience the world differently. For a long time, mental health and educational systems focused on “fixing” behaviours. But we now…
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What Does an Occupational Therapist Actually Do? (And How It Can Help You or Your Child)
Learn what occupational therapy really is, who it helps, and how it supports daily life for children and adults in Australia. If you’ve ever heard the term “occupational therapy” and thought, what does that actually…
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Stress vs. Burnout: Understanding the Difference and How to Reclaim Your Wellbeing
You’re exhausted — but you can’t tell if it’s just a busy season… or something deeper. Maybe you still care, you’re just stretched thin.Or maybe you feel flat, detached, and quietly wondering, “Why don’t I…
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New Years Resolutions and Goal Setting
At the beginning of each new year there is often a flurry of discussion about resolutions and goals. For some people this can be wonderfully motivating, however for others this can feel like immense pressure.…
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OT and Psychology:
How they work together You may be wondering, “Why did my Occupational therapist refer me to a psychologist – or vice versa to work on the same goal?”. You would not be alone, and it…
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Nature-Based Therapy Brisbane:
Outdoor Healing That Transforms Mental Wellbeing Brisbane does something special to the nervous system. Maybe it’s the soft winter sun, the river breeze, or the way green space sneaks into everyday life. Whatever it is,…
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Pediatric Occupational Therapy:
How OT Supports Your Child’s Development If you’ve ever caught yourself thinking “Is this just a phase, or should I look into this?” you’re not alone. Many parents reach out to us feeling unsure, worried,…
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Sensory & Emotional Regulation:
Helping Children Find Calm, Focus, and Confidence Does your child experience big emotions, frequent meltdowns, or seem overwhelmed by noise, touch, or busy environments? You’re not alone, and more importantly, your child isn’t “too sensitive”…
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Pediatric Occupational Therapy:
Supporting Children to Thrive in Everyday Life At The Capability Psychology & Wellness here in South Brisbane, we meet so many families who are doing their absolute best to support their little ones, but sometimes,…
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Bottom-up approach
By Karen Cowling Feeling Disconnected? You’re Not Alone Do you ever feel like anxiety or depression keeps you from connecting with others—or even with yourself? Maybe socializing feels exhausting, or reaching out just seems… impossible.…
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What Is a Neuroaffirming Practice?
How South Brisbane Psychologists Are Changing the Conversation Around Neurodiversity In recent years, psychology has been shifting toward a more inclusive and compassionate understanding of human differences. At The Capability Psychology & Wellness, we’re proud…
