Call us: 07 3290 4218 | Email: admin@capabilitypsychology.com.au
Sleep & Insomnia Support
Struggling to fall asleep, stay asleep, or wake feeling rested can affect every part of daily life — mood, concentration, energy and overall wellbeing. Sleep difficulties are often connected to anxiety, stress or racing thoughts, and psychological support can make a genuine difference.
How We Help
Our psychologists use evidence-based approaches, including Cognitive Behavioural Therapy, to help identify what’s driving your sleep difficulties and build practical strategies for calmer nights and more restful sleep. We often address sleep alongside anxiety, stress or low mood, since these are so commonly connected.
Frequently Asked Questions
Do I need a referral for sleep support?
No formal referral is required to book with us directly. If you have a Mental Health Care Plan from your GP, let us know so we can confirm any Medicare rebates that may apply.
Is telehealth available?
Yes, many sessions are available by phone or video, in addition to in-person appointments at Springwood or Browns Plains.
How much does support cost?
Costs vary depending on individual needs. We offer a free intake call to talk through your situation, explain your options and give you clear pricing before you commit to anything.
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Ready to Get Started?
Book a free intake call and we’ll talk through your situation, answer your questions, and help you find the right path forward.