Our Blog
Practical, warm and evidence-informed articles on psychology, occupational therapy, speech pathology, parenting and wellbeing — written by our team at Springwood and Browns Plains.
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Understanding the Mind-Body Connection: How Physical Health Influences Mental Wellbeing
🧠 What Is the Mind-Body Connection? The mind-body connection refers to the powerful link between our mental and emotional states and our physical health. While Western medicine often treats the body and mind as separate…
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Daily Habits That Support Better Mental Health
Why Daily Habits Matter for Mental Health Mental health isn’t something we only address in a crisis—it’s an ongoing practice, like brushing your teeth or exercising. The little things we do each day can have…
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Why Australians Are Waiting 12 Years to Seek Mental Health Support—and How to Change That
The Hidden Delay: Why So Many Wait to Seek Help New research reveals that Australians are waiting an average of 12 years before seeking professional help for mental health or substance use disorders. For anxiety…
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The Role of Support Coordination in Enhancing Mental Health Outcomes
When it comes to supporting individuals with psychosocial disabilities or complex mental health needs, NDIS support coordination plays a vital role. At Capability Psychology, we work closely with NDIS participants, support coordinators, and healthcare providers…
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How Expressive Writing Can Help Young Adults Manage Stress and Anxiety
In a world of constant notifications, academic pressures, and social expectations, many young people are feeling overwhelmed—and it’s taking a toll on their mental health. But what if a simple, accessible tool like writing could…
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🧠 $1 Billion Youth Mental Health Boost: What It Means for Young Australians and Families
Australia has just committed $1 billion to youth mental health services, marking one of the biggest national investments in psychological care for young people. Announced in April 2025, this funding will significantly expand access to…
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How to Talk About Mental Health with Your Teen — Without the Eye Rolls
Talking to your teenager about mental health can feel like walking on eggshells—one wrong word and you’re met with silence, eye rolls, or a quick escape to their bedroom. But even if your teen seems…
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Mental Health Support Now Available in Browns Plains #TuesdayswithLauraRobinson
A Familiar Face, Now Closer to Home At Capability Psychology, we understand how important mental health is to your overall wellbeing. That’s why we’re excited to announce that Capability Psychology is expanding to Browns Plains,…
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Why Do We Hate-Watch?: Understanding the Fascination with “Bad” Content
Ever caught yourself glued to a TV show that you absolutely can’t stand? Maybe you’re rolling your eyes at the cheesy dialogue or cringing at the over-the-top drama. Yet, somehow, you just can’t stop watching.…
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Gottman Method: the Game Changer for Relationships
Every relationship has its ups and downs, but when conflict becomes a recurring pattern, it can feel like you’re stuck in a cycle of miscommunication, resentment, or emotional distance. Maybe small disagreements escalate into full-blown…
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Navigating Grief: A Guide to Healing and Finding Hope
To know and experience grief and loss may be one of the more deeply personal experiences we can face as human beings. Yet, it is so universal. Each of us experiences it one way or…
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Sleep Well to Improve Your Mental Health
The Importance of Sleep Many of us struggle to achieve quality, restorative sleep, yet it is one of the most important factors in maintaining good health. In this article, we’ll dive into why quality sleep…