Our Blog
Practical, warm and evidence-informed articles on psychology, occupational therapy, speech pathology, parenting and wellbeing — written by our team at Springwood and Browns Plains.
-
OT and Psychology:
How they work together You may be wondering, “Why did my Occupational therapist refer me to a psychologist – or vice versa to work on the same goal?”. You would not be alone, and it…
-
Nature-Based Therapy Brisbane:
Outdoor Healing That Transforms Mental Wellbeing Brisbane does something special to the nervous system. Maybe it’s the soft winter sun, the river breeze, or the way green space sneaks into everyday life. Whatever it is,…
-
Sensory & Emotional Regulation:
Helping Children Find Calm, Focus, and Confidence Does your child experience big emotions, frequent meltdowns, or seem overwhelmed by noise, touch, or busy environments? You’re not alone, and more importantly, your child isn’t “too sensitive”…
-
Pediatric Occupational Therapy:
Supporting Children to Thrive in Everyday Life If you’ve ever caught yourself thinking “Is this just a phase, or should I look into this?” — you’re not alone. Many parents reach out to us feeling…
-
Bottom-up approach
By Karen Cowling Feeling Disconnected? You’re Not Alone Do you ever feel like anxiety or depression keeps you from connecting with others—or even with yourself? Maybe socializing feels exhausting, or reaching out just seems… impossible.…
-
What Is a Neuroaffirming Practice?
How South Brisbane Psychologists Are Changing the Conversation Around Neurodiversity In recent years, psychology has been shifting toward a more inclusive and compassionate understanding of human differences. At The Capability Psychology & Wellness, we’re proud…
-
How to support siblings when one child has additional needs
How to Explain Therapy to Your Child When a child has additional needs, the focus of family life often shifts towards managing appointments, therapies, and day-to-day challenges. While this support is vital, siblings can sometimes…
-
How to Explain Therapy to Your Child
Helping a child understand what therapy is can feel daunting — but with the right words and approach, you can introduce it in a way that’s reassuring, age-appropriate, and empowering. Below are strategies and suggestions…
-
What is Cognitive Behavioural Therapy (CBT) and How Can It Help You?
Cognitive Behavioural Therapy (CBT) is one of the most widely researched and effective therapies for managing anxiety, depression, stress, and many other mental health challenges. At The Capability Psychology & Wellness, we offer CBT in…
-
Unlocking the Mind: How Clinical Hypnotherapy Can Support Mental Health in Brisbane
Discover how clinical hypnotherapy in Brisbane can support anxiety, stress, and behavioural change. Learn how it works and when it might be right for you. What Is Clinical Hypnotherapy? Clinical hypnotherapy is a therapeutic technique…
-
Men’s Mental Health: Breaking the Stigma and Finding Support
In Australia and around the world, more men than ever are speaking up about their mental health. But despite progress, men’s mental health stigma still stops many from reaching out. If you’re a man struggling…
-
The Psychology of People-Pleasing: Where It Comes From and How to Heal
🤝 Why Is It So Hard to Say No? Do you often feel guilty for putting your needs first? Find yourself saying “yes” even when you’re exhausted or overwhelmed? You’re not alone. Many people struggle…