Our Blog
Practical, warm and evidence-informed articles on psychology, occupational therapy, speech pathology, parenting and wellbeing — written by our team at Springwood and Browns Plains.
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Stress Management: Effective Strategies for Modern Life
The Modern Challenge of Stress Management Living in the modern world is busy, fast-paced, and often demanding. The average person faces the challenge of balancing finances, change, work-life balance, relationships, and constant responsibilities. Hustle culture…
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What Is EMDR Therapy? A Psychology-Based Approach to Healing Trauma
Introduction to EMDR Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful, evidence-based psychological treatment designed to help individuals recover from trauma, anxiety, and other emotional challenges. If you’ve heard about EMDR but aren’t…
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Child Autism Assessment: Process, Costs, and Rebates
Introduction to How Much is a Child Autism Assessment? Navigating the realm of autism spectrum disorder (ASD) for a child can be a complex journey for parents, particularly when it comes to understanding and accessing diagnostic assessments.…
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7 positive psychology strategies to increase happiness
Happiness is a state of mind that can be nurtured through intentional practices rooted in positive psychology. Here are some straightforward strategies to increase happiness in your life: 1. Gratitude Practice: Take a moment each…
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Embracing Mindfulness for Mental Health
Mindfulness is a mental state achieved by focusing one’s awareness on the present moment. It involves acceptance, meaning that attention is paid to thoughts and feelings without judging them as good or bad. Benefits of…
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The Power of Dialectical Behavior Therapy (DBT) in Managing Emotional Distress
Dialectical Behavior Therapy (DBT) is a transformative approach designed to help individuals cope with emotional instability, particularly those with borderline personality disorder. However, its benefits extend to anyone struggling with emotional regulation. Core Components of…
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Understanding Anxiety – A Guide to Managing Your Fears
Anxiety is a common and sometimes debilitating condition that affects millions of people worldwide. It manifests in various forms, such as generalized anxiety disorder, panic attacks, and phobia-related disorders. Understanding anxiety is the first step…