Tag: teen mental health
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How Expressive Writing Can Help Young Adults Manage Stress and Anxiety
In a world of constant notifications, academic pressures, and social expectations, many young people are feeling overwhelmed—and it’s taking a toll on their mental health. But what if a simple, accessible tool like writing could help relieve that stress? At Capability Psychology, we understand that young adults need practical strategies to manage anxiety and emotional…
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How to Talk About Mental Health with Your Teen — Without the Eye Rolls
Talking to your teenager about mental health can feel like walking on eggshells—one wrong word and you’re met with silence, eye rolls, or a quick escape to their bedroom. But even if your teen seems reluctant to open up, conversations about mental wellbeing are more important now than ever. The teenage years are full of…