Category: stress
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New Years Resolutions and Goal Setting
At the beginning of each new year there is often a flurry of discussion about resolutions and goals. For some people this can be wonderfully motivating, however for others this can feel like immense pressure. You may have proclaimed a sweeping resolution to quit sugar or learn 3 new languages without considering the reality of…
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OT and Psychology:
How they work together You may be wondering, “Why did my Occupational therapist refer me to a psychologist – or vice versa to work on the same goal?”. You would not be alone, and it is a question I often get asked as an occupational therapist. The answer simply is we may be working on…
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Nature-Based Therapy Brisbane:
Outdoor Healing That Transforms Mental Wellbeing Brisbane does something special to the nervous system. Maybe it’s the soft winter sun, the river breeze, or the way green space sneaks into everyday life. Whatever it is, more locals are turning to nature-based therapy Brisbane options to support their mental health—without fluorescent lights or four walls. If…
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Pediatric Occupational Therapy:
How OT Supports Your Child’s Development If you’ve ever caught yourself thinking “Is this just a phase, or should I look into this?” you’re not alone. Many parents reach out to us feeling unsure, worried, or even guilty for noticing something feels a little harder for their child than it should be. The truth? Paying…
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Sensory & Emotional Regulation:
Helping Children Find Calm, Focus, and Confidence Does your child experience big emotions, frequent meltdowns, or seem overwhelmed by noise, touch, or busy environments? You’re not alone, and more importantly, your child isn’t “too sensitive” or “misbehaving”. At The Capability Psychology & Wellness, we see this every day. Many children are navigating a world that…
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Pediatric Occupational Therapy:
Supporting Children to Thrive in Everyday Life At The Capability Psychology & Wellness here in South Brisbane, we meet so many families who are doing their absolute best to support their little ones, but sometimes, things still feel a bit tough. That’s where Pediatric Occupational Therapy (OT) can make a world of difference. Whether your…
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Bottom-up approach
By Karen Cowling Feeling Disconnected? You’re Not Alone Do you ever feel like anxiety or depression keeps you from connecting with others—or even with yourself? Maybe socializing feels exhausting, or reaching out just seems… impossible. Maybe putting your feelings into words feels like climbing a mountain. If that sounds familiar, I want you to know:…
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What Is a Neuroaffirming Practice?
How South Brisbane Psychologists Are Changing the Conversation Around Neurodiversity In recent years, psychology has been shifting toward a more inclusive and compassionate understanding of human differences. At The Capability Psychology & Wellness, we’re proud to be part of this change through our neuroaffirming practice in South Brisbane, a space that celebrates, supports, and empowers…
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How to support siblings when one child has additional needs
How to Explain Therapy to Your Child When a child has additional needs, the focus of family life often shifts towards managing appointments, therapies, and day-to-day challenges. While this support is vital, siblings can sometimes feel left out, overlooked, or even guilty for wanting attention. Supporting siblings through these dynamics is just as important —…
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How to Explain Therapy to Your Child
Helping a child understand what therapy is can feel daunting — but with the right words and approach, you can introduce it in a way that’s reassuring, age-appropriate, and empowering. Below are strategies and suggestions to guide you through the conversation. Why explain therapy in the first place? Children may have fears, misconceptions or worries…