Tag: social media
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How Expressive Writing Can Help Young Adults Manage Stress and Anxiety
In a world of constant notifications, academic pressures, and social expectations, many young people are feeling overwhelmed—and it’s taking a toll on their mental health. But what if a simple, accessible tool like writing could help relieve that stress? At Capability Psychology, we understand that young adults need practical strategies to manage anxiety and emotional…
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How to Talk About Mental Health with Your Teen — Without the Eye Rolls
Talking to your teenager about mental health can feel like walking on eggshells—one wrong word and you’re met with silence, eye rolls, or a quick escape to their bedroom. But even if your teen seems reluctant to open up, conversations about mental wellbeing are more important now than ever. The teenage years are full of…
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Mental Health Support Now Available in Browns Plains #TuesdayswithLauraRobinson
A Familiar Face, Now Closer to Home At Capability Psychology, we understand how important mental health is to your overall wellbeing. That’s why we’re excited to announce that Capability Psychology is expanding to Browns Plains, with a brand-new location opening on April 22 at the Browns Plains Family Practice. As part of this expansion, our…
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Why Do We Hate-Watch?: Understanding the Fascination with “Bad” Content
Ever caught yourself glued to a TV show that you absolutely can’t stand? Maybe you’re rolling your eyes at the cheesy dialogue or cringing at the over-the-top drama. Yet, somehow, you just can’t stop watching. Welcome to the world of hate-watching—a surprisingly common habit where we deliberately watch media we don’t actually like, just to…